Sustainable Weight Loss Strategies: A Compassionate Approach to Long-Term Health
At NiuOla Health, we believe in a sustainable, whole-person approach that supports your health—not just for today, but for the long run.
Set Meaningful, Realistic Goals
"I want to feel more energized playing with my kids."
Focus on how you want to feel, not just how you want to look.
"I'd love to walk the trails at Priest Point Park without getting winded."
Set goals that connect to activities you enjoy and value.
Break It Down with Smaller Goals
Start with behavior-based goals like:
Walking three times a week.
Cooking more meals at home.
These small steps build momentum and create a strong foundation for progress. Instead of chasing an ideal weight, focus on goals that align with your values and lifestyle.
Move in Ways You Enjoy
Find Joy in Movement
You don’t have to run marathons or spend hours at the gym. Sustainable movement is about finding joy in your body.
Explore Your Community
Take daily walks in Olympia's beautiful parks and trails, like Priest Point Park or Capitol Lake.
Try Different Activities
Experiment with dance, swimming, yoga, or gentle stretching—whatever feels good for you!
Consistency Over Intensity
A little movement each day can make a big difference over time.
Get Support from People Who Care
Personalized Coaching
Work one-on-one with our team to create a customized weight loss plan tailored to your body and lifestyle.
Accountability and Encouragement
Receive ongoing support from a team that genuinely cares about your progress.
Telehealth Options
Access care on your terms with convenient virtual appointments.
At NiuOla Health, we understand that weight loss can feel isolating, especially when tied to shame or pressure. We’re here to offer encouragement without judgment.
Prioritize Sleep and Stress Management
Quality Sleep
Aim for at least 7 hours of restful sleep each night to support your overall health.
Stress Relief
Incorporate stress-relieving techniques like:
Journaling.
Deep breathing.
Nature walks.
Mental Health
Don’t hesitate to seek help. Your mental health is a crucial part of your overall well-being.
Remember, weight loss isn’t just about diet and exercise. Sleep, stress, and emotional health play a vital role in your journey.
Be Patient with the Process
You are not a problem to be fixed—you’re a whole person deserving of grace. Sustainable weight loss takes time, and that’s okay.
Celebrate Non-Scale Victories
Focus on wins like:
Increased energy.
Better sleep.
Improved lab results.
Navigate Setbacks with Compassion
Setbacks are normal. Treat yourself with kindness and focus on progress, not perfection.
Ready to Start Your Journey with Support?
Empowered Health
Feel your best—body, mind, and spirit.
Compassionate Care
Non-judgmental, culturally-informed support tailored to your needs.
Expert Guidance
Work with Dr. Tui Lauilefue to create a personalized plan for your health journey.
At NiuOla Health, we’re here to help you achieve your goals with evidence-based care and compassionate support.
Our Services
Free Consultation: Start with a no-obligation discussion about your health goals.
Direct Primary Care: Comprehensive healthcare focused on your unique needs.
Medical Weight Loss: Evidence-based approaches tailored to your body and lifestyle.
You Are Worthy of Care
You are worthy of care—just as you are. Let us help you feel empowered every step of the way.
Schedule a free consultation or learn more about our direct primary care and medical weight loss services today. We’d love to support you.
