Your Guide to Better Health Starts Here
Welcome to the NiuOla Health Blog — your trusted source for compassionate, expert-led guidance on wellness, weight loss, chronic care, and more. Whether you’re exploring new ways to feel your best or simply staying informed, our articles are written with care to support your journey.
As a primary care physician here in Olympia, I created this space to share practical tips, uplifting insights, and medically sound advice for real people living real lives. My hope is that these resources empower you to take small steps toward lasting, meaningful change.
Browse our latest posts below— I’m so glad you’re here.
Tui A. Lauilefue, MD
Internal Medicine
Obesity Medicine
New Blog Post
If you’ve been trying to lose weight and feel like your body just isn’t responding, your metabolism might seem like the reason why. While metabolism does play a role, it’s only one part of a much bigger picture that includes things like sleep, muscle mass, movement, and stress. The good news is that many of these factors are within your control — and small, consistent changes can make a big difference. At NiuOla Health, we help you understand how your metabolism works and how to support it with compassionate, personalized care.
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