Your Guide to Better Health Starts Here

Welcome to the NiuOla Health Blog — your trusted source for compassionate, expert-led guidance on wellness, weight loss, chronic care, and more. Whether you’re exploring new ways to feel your best or simply staying informed, our articles are written with care to support your journey.


As a primary care physician here in Olympia, I created this space to share practical tips, uplifting insights, and medically sound advice for real people living real lives. My hope is that these resources empower you to take small steps toward lasting, meaningful change.


Browse our latest posts below— I’m so glad you’re here.


Tui A. Lauilefue, MD

Internal Medicine

Obesity Medicine

New Blog Post

Colorful, healthy meal with grilled chicken, fresh vegetables, and whole grains arranged on a plate, representing balanced meal planning for weight loss.

Ever felt your heart race out of nowhere in your 40s or 50s? You're not alone and it's not all in your head. This blog unpacks the surprising link between heart palpitations, midlife hormones, and hot flashes. Discover what’s really going on in your body, why it matters, and how you can reclaim calm and confidence with the right care and support, locally in Olympia or through telehealth.

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