NiuOla Wellness Blog:
Where Health Education Meets Compassionate Care
What's the latest...
September 1, 2025
Discover why setbacks are a normal part of any health journey. Learn how to overcome “all-or-nothing” thinking, embrace progress over perfection, and develop self-compassion for long-term wellness. Get practical tips to stay motivated and resilient, even after a “bad” day.
Why One "Bad" Day Doesn't Ruin Your Progress: Understanding Setbacks
Discover why setbacks are a normal part of any health journey. Learn how to overcome “all-or-nothing” thinking, embrace progress over perfection, and develop self-compassion for long-term wellness. Ge... ...more
Medical Weight Loss
September 01, 2025•6 min read
Palpitations in Midlife Women: What the Latest Research Tells Us
Explore the science behind heart palpitations in women during midlife—from surprising causes linked to menopause and hot flashes to real‑life validation and support through care in Olympia or via tele... ...more
Medical Weight Loss
August 25, 2025•3 min read
What Is Body Recomposition?
Stay inspired and empowered on your health journey with the NiuOla Health blog. Discover expert tips on weight loss, preventative care, wellness strategies, and compassionate patient-centered healthca... ...more
Medical Weight Loss
August 18, 2025•4 min read
GLP-1 Receptor Agonists: A New Tool in Women's Weight Loss Care
Discover how GLP-1 receptor agonists are transforming women’s weight loss care. Learn about their benefits, safety, and the latest research on sustainable weight management. NiuOla Health offers compa... ...more
Medical Weight Loss
August 11, 2025•3 min read
Weight Loss and Aging: How to Stay Strong, Healthy, and Resilient Over 40
New Blog Post DescriptionStruggling with weight loss after 40? This blog breaks down the real reasons weight gain happens with age—and what you can do about it. Learn how to boost metabolism, balance ... ...more
Medical Weight Loss
August 04, 2025•3 min read
The Role of Insulin Resistance in Weight Gain and How to Reverse It
Discover how insulin resistance contributes to weight gain and learn practical, science-backed strategies to reverse it. This article explores the links between metabolism, blood sugar, and weight los... ...more
Medical Weight Loss
July 28, 2025•3 min read
